Deep Dive - Authentic Empowerment Journey

Deep Dive - Authentic Empowerment Journey: 12-Week Programme

Structure Overview

• Duration: 12 weeks
• Format:
• Bi-Weekly Sessions: Deep-dive coaching (90 minutes)
• Weekly Follow-Up Sessions: Reinforcement and application (60 minutes)

Programme Breakdown

Weeks 1-2: Foundation of Self-Responsibility and Presence

Bi-Weekly Session (Week 1):

• Focus: Understanding your role in shaping your reality and how you show up in life and work.
• Activities:
• Guided self-assessment: Mindset, habits, and beliefs.
• Mindfulness techniques and practical tools for intentional living.

Weekly Follow-Up (Week 2):

• Focus: Reinforcing intentional living.
• Activities:
• Review of self-assessment insights.
• Practicing mindfulness exercises.

Weeks 3-4: Cultivating Authentic Connections

Bi-Weekly Session (Week 3):

• Focus: Building relationships that align with your values and identity.
• Activities:
• Personal values exploration.
• Communication strategies to deepen meaningful connections.

Weekly Follow-Up (Week 4):

• Focus: Strengthening relational alignment.
• Activities:
• Real-life application of communication strategies.
• Reflective journaling on connections.

Weeks 5-6: Integrating Wisdom into Life and Work

Bi-Weekly Session (Week 5):

• Focus: Discovering innovative ways to apply insights in personal and professional spheres.
• Activities:
• Goal-setting exercises for growth.
• Case studies: Applying wisdom to solve challenges.

Weekly Follow-Up (Week 6):

• Focus: Refining wisdom application.
• Activities:
• Progress review on goals.
• Brainstorming additional applications of insights.

Weeks 7-8: Radical Self-Acceptance

Bi-Weekly Session (Week 7):

• Focus: Embracing yourself fully as the foundation for growth.
• Activities:
• Identifying and reframing limiting beliefs.
• Visualization techniques for self-love and acceptance.

Weekly Follow-Up (Week 8):

• Focus: Practicing self-acceptance.
• Activities:
• Daily affirmation exercises.
• Reassessing and reframing beliefs.

Weeks 9-10: Patience and Creative Problem-Solving

Bi-Weekly Session (Week 9):

• Focus: Cultivating patience to foster creativity and strategy.
• Activities:
• Stress management techniques.
• Workshops for innovative thinking in business and life.

Weekly Follow-Up (Week 10):

• Focus: Applying patience and creativity.
• Activities:
• Practical application of workshop techniques.
• Identifying areas for creative problem-solving.

Weeks 11-12: Uniqueness and Daily Empowerment

Bi-Weekly Session (Week 11):

• Focus: Celebrating your unique identity and aligning with your purpose.
• Activities:
• Defining unique strengths and values.
• Creating daily practices for empowerment.

Weekly Follow-Up (Week 12):

• Focus: Sustaining daily empowerment.
• Activities:
• Reviewing and solidifying daily practices.
• Crafting a long-term vision for alignment and growth.

Support Features

1. Email and Messaging Access: Unlimited guidance and accountability throughout the program.
2. Tailored Exercises: Weekly worksheets to reinforce learning.
3. Weekly Affirmations: Personalized affirmations to inspire progress.
4. End-of-Programme Blueprint: A roadmap for maintaining momentum.

Outcomes

By the end of the 12 weeks, you will:

• Understand and embrace your role in shaping your life.
• Build and maintain authentic relationships.
• Apply wisdom to personal and professional challenges.
• Cultivate patience, creativity, and self-acceptance.
• Feel empowered to live a purpose-driven life daily.